Let the good times roll - literally.

Biking is an excellent way to stay active while improving your cardiovascular health, and it makes for a great group or family activity.

*Remember to stay safe and always be aware of your surroundings.*

Treat Yourself Cenla – to moving more, and a healthier, brighter tomorrow. For more information, visit TreatYourselfCenla.org/move-more/.

Healthy habits are contagious.

When you set a positive example around your family and friends, you inspire others to join you. Those around you will witness the positive change in your life and be motivated to try picking up your habits.

Treat Yourself Cenla – to eating better, and a healthier, brighter tomorrow. For more resources, visit TreatYourselfCenla.org.

#TreatYourselfCenla #EatBetter 

Reading nutrition labels can feel like decoding a secret language, but it doesn’t have to.

Luckily, the American Heart Association has advice to help you navigate what’s on the label and what to keep an eye out for. Check out their article at https://bit.ly/3H5Gltt.

Treat Yourself Cenla – to eating better, and a healthier, brighter tomorrow. For more resources on eating better, visit https://TreatYourselfCenla.org/eat-better.

Looking for more?

Turns out man’s best friend also makes for a great walking partner.

Walking with your dog is a great way to keep you motivated while also giving you some quality time with your pup. If you walk 30 minutes a day, five times a week, you (and your dog) can reach the weekly goal of 150 minutes of exercise that the American Heart Association recommends.

Seeing the newest blockbuster movie with your friends? Cool. 

Walking out of the theater because you’re craving a hit? Not cool.

Drop the vape and take back your free time. #TreatYourselfCenla #BreatheFreely

Treat Yourself Cenla – to breathing freely, and a healthier, brighter tomorrow. For more information, visit TreatYourselfCenla.org/move-more/.

Jump-Start your January.

Start 2024 off by choosing to treat yourself in a meaningful way every day. Our website has many resources to help you get started - from blogs and videos to an interactive map of healthy activities right here in Cenla. So, what are you waiting for?

Treat Yourself Cenla – to a healthier and brighter tomorrow. To learn more, visit the link in our bio.